Self-test-kit instructions

Collection kit instructions

Complete each of the five stages in order by clicking on the relevant tab.

I already have my kit and want to enter my QR code link manually.

Before you start make sure you:

Abstain from ejaculation (both sex and masturbation) for 2–5 days before collecting your sample.

Complete the registration steps before collecting your sample. This is essential in order for us to send your results.

Are able to return your kit via post within 24 hours of collecting your sample.

1. Registration

1 minute

Register your kit so we know where to send your results. This should be done by the person taking the test. To do this, scan the QR code situated inside the flap of your kit box and follow the instructions to register your kit.

2. Health assessment

15 minutes

After you register your kit, complete a short health and lifestyle survey to receive more personalised results and recommendations.

Check your kit

Check that everything listed is present in your kit. If you think something is missing, please contact us using the details on the back of this leaflet.

1. Test tube

2. Funnel

3. Preservation fluid (5ml)

4. Instant cool pack

5. Specimen bag

6. (Hidden) thermometer

This device sits inside of your box so we can check the temperature of your sample during transit back to us. You don’t need to do anything with this.

Hidden inside the box

Step 1

In order to avoid sample contamination from everyday bacteria, wash your hands and genitals. Dry thoroughly.

Step 2

Remove the lid of the test tube and securely place the plastic funnel in its place.

Step 3

Produce a semen sample by masturbating to ejaculation into the funnel. Don’t use any lubricant, saliva or condoms as these will affect your sample.

Please note
It is important to collect the entirety of your ejaculate within the test tube. In particular, the first portion of the sample is the most sperm-rich. If any of your sample is lost, please contact us and we’ll send you another collection test tube and funnel for free (don’t be shy - we’ve heard it all before!)

Step 4

Carefully open the vial containing the preservation fluid by peeling off the metal ring, taking care on sharp edges of the lid. Pour all the fluid down the funnel into the test tube. This will keep your sample preserved during transportation.

Step 5

Dispose of the empty vial. Remove and dispose of the funnel, then screw the lid on the test tube tightly.

Step 6

Gently mix the contents by swirling and shaking the closed test tube for at least 10 seconds. Don’t shake it vigorously, just enough to thoroughly mix it.

Step 7

Place the test tube inside the specimen bag provided and seal it. Put the bagged test tube back into your kit.

Step 8

Activate the instant cool pack by squeezing the bag until you hear a “pop” noise, then place inside the kit together with the bagged tube.

Step 9

Before sealing your box, return to the registration home screen (using the QR code if needed) and follow the instructions to let us know the time your sample was collected.

Step 10

Seal the box by using the adhesive strip on the flap. Your pre-paid postage to our lab is already attached to the outside of the box. No stamps, additional postage, address or payment is required.

Step 11

Post your box through a Royal Mail post box or drop it at a Post Office within 24 hours to ensure accurate results.

Please note

If you are not taking your kit to a post box or Post Office immediately, please store your kit in the fridge until you’re ready to drop it off within the next 24 hours. Don’t store your kit in the freezer.

After you post your kit to our lab for testing, you’ll receive your digital results and personalised recommendations via email within 5 working days.

Kit tabs

Collection kit instructions

Before you start make sure you:

1. Registration

2. Health assessment

Check your kit

Contact us

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